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Apkārt Alaukstam 2023: kā izbaudīt slēpošanas maratonu kopā ar draugiem un ģimeni


Apkārt Alaukstam 2023: The Biggest Cross-Country Skiing Marathon in Latvia




If you are looking for a challenge, a thrill, and a way to enjoy the beauty of nature, then you should not miss the Apkārt Alaukstam 2023, the biggest cross-country skiing marathon in Latvia. This event is more than just a race, it is a tradition, a celebration, and a chance to join a community of passionate skiers. In this article, we will tell you everything you need to know about this amazing event, from its history and location, to its categories and distances, to its benefits and tips. Read on and get ready to join the Apkārt Alaukstam 2023!


What is Apkārt Alaukstam?




Apkārt Alaukstam is a cross-country skiing marathon that takes place every year in February around the Alauksta lake in Vecpiebalga municipality. It is the oldest, largest, and most beloved cross-country skiing event in Latvia, and also one of the biggest in the Baltic states. It is part of the EuroLoppet series, which is a network of popular ski marathons across Europe.




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The history and tradition of the event




The first Apkārt Alaukstam took place in 1996, when a group of local enthusiasts decided to organize a ski race around the lake. Since then, the event has grown in popularity and prestige, attracting thousands of skiers from Latvia and abroad every year. The event has also maintained its original spirit of friendship, joy, and respect for nature. It is not only a competition, but also a festival, where skiers can enjoy music, food, entertainment, and camaraderie.


The location and scenery of the race




The Apkārt Alaukstam takes place around the Alauksta lake, which is one of the most beautiful lakes in Latvia. It is located in Vecpiebalga municipality, about 120 km from Riga. The lake has a circumference of about 22 km, and is surrounded by hills, forests, meadows, and villages. The scenery is stunning in winter, when the lake is frozen and covered with snow. The race course follows the lake shore, offering skiers a variety of terrain and views.


The categories and distances of the race




The Apkārt Alaukstam offers four different categories and distances for skiers of different ages and abilities. They are:


  • The main marathon distance of 44 km (4 laps around the lake), which is open to skiers who are 18 years old or older.



  • The popular distance of 22 km (2 laps around the lake), which is open to skiers who are 18 years old or older.



  • The health distance of 7.5 km (1 lap around the lake), which is open to skiers who are 14 years old or older.



Why should you participate in Apkārt Alaukstam 2023?




There are many reasons why you should join the Apkārt Alaukstam 2023, whether you are a beginner or a professional skier. Here are some of the main benefits of participating in this event:


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The benefits of cross-country skiing for your health and fitness




Cross-country skiing is one of the best forms of exercise for your body and mind. It works all your major muscle groups, improves your cardiovascular and respiratory systems, burns calories, and strengthens your bones and joints. It also reduces stress, boosts your mood, and enhances your concentration and memory. Cross-country skiing is suitable for people of all ages and fitness levels, as you can adjust the intensity and speed according to your preferences and goals.


The fun and excitement of competing with other skiers




Apkārt Alaukstam 2023 is not only a physical challenge, but also a social and emotional one. You will have the chance to meet and interact with other skiers who share your passion and enthusiasm for the sport. You will also experience the thrill and adrenaline of racing against others, testing your skills and endurance, and overcoming obstacles and difficulties. You will feel a sense of accomplishment and pride when you cross the finish line, no matter what your time or rank is.


The opportunity to join the EuroLoppet series and get discounts and privileges




Apkārt Alaukstam 2023 is part of the EuroLoppet series, which is a network of 16 popular ski marathons across Europe. By participating in this event, you will automatically become a member of the EuroLoppet club, which gives you access to discounts and privileges such as reduced entry fees, priority registration, free insurance, special offers, and more. You will also be able to collect points and medals for every EuroLoppet race you complete, and earn recognition and rewards for your achievements.


How to prepare for Apkārt Alaukstam 2023?




If you are interested in joining the Apkārt Alaukstam 2023, you need to prepare yourself well in advance. Here are some tips on how to get ready for this event:


The equipment and clothing you need for the race




The most important thing you need for the race is a pair of cross-country skis that suit your style, level, and preference. You can choose between classic or skating skis, depending on the technique you want to use. You also need ski poles, ski boots, bindings, and wax. You can rent or buy these items from various shops or online platforms. For clothing, you need to dress in layers that are warm, breathable, and comfortable. You should wear a base layer that wicks away sweat, a mid layer that insulates heat, and an outer layer that protects from wind and snow. You should also wear gloves, hat, sunglasses, socks, and underwear that are suitable for skiing.


The training and nutrition tips you should follow before the race




To perform well in the race, you need to train regularly and eat healthily before the event. You should start training at least two months before the race, and gradually increase the intensity and duration of your sessions. You should focus on improving your endurance, strength, speed, balance, and technique. You should also cross-train with other activities such as running, cycling, swimming, or yoga. You should eat a balanced diet that provides you with enough energy, protein, carbohydrates, fats, vitamins, minerals, and fluids. You should avoid alcohol, caffeine, sugar, and processed foods. You should also hydrate yourself well before, during, and after the race.


The registration and payment process for the race




To register for the race, you need to visit the official website of Apkārt Alaukstam 2023 (www.apkartalaukstam.lv) and fill out an online form with your personal details and category choice. You also need to pay an entry fee that varies depending on your category and registration date. The earlier you register, the cheaper the fee is. The registration deadline is February 10th 2023. You can pay online with a credit card or bank transfer.


What to expect on the race day?




a chip with your personal data and time), your ski rental (if you need one), and your race package (which includes a souvenir, a medal, a certificate, and some snacks). You will also have access to a changing room, a storage room, a toilet, and a medical station. You should warm up before the race and check the weather and snow conditions. You should also familiarize yourself with the race course and the signs and markers along the way.


The schedule and rules of the race




The race starts at 10:00 am for the main marathon distance (44 km), at 10:30 am for the popular distance (22 km), at 11:00 am for the health distance (7.5 km), and at 11:30 am for the children's distance (7.5 km). The start and finish lines are located near the race center. The race is timed with an electronic chip system that records your start, finish, and intermediate times. The race follows the International Ski Federation (FIS) rules and regulations, which you should read and respect. The race organizers have the right to disqualify or penalize any pa


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